Daydreaming! When the soul wishes to experience something, she throws an image of the experience before her and enters into her own image. ~ Meister Eckhart ~ Daydreaming: Do you have any idea what you think about all day? It sounds like a silly question, doesn’t it? But most of us don’t actually observe the drama that’s constantly going on
I haven’t got time to relax. Really? Have you got time not too? Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you’re not relaxed, everything you do will be a struggle. Relaxation provides the mind-body integration necessary for peak performance. It is important to
Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good news is it is far simpler to attain than many of our outer (material or physical) goals. The bad news is that simple isn’t always easy! Attaining inner peace is difficult because it means replacing old habits
Writing Your Personal Vision/Mission Statement I recently spent some time revising my personal vision/mission statement for my coaching practice. While doing this, it occurred to me that the vision I have for my work is closely related to my personal vision. Having a job that reflects my personal vision is powerful because it has allowed me to create a business
One of the keys to reaching your goals is to eliminate any escape routes. It is tempting to retreat to safety and comfort when challenges and difficulties arise. To avoid turning around and abandoning your goals, you must make going forward more compelling than going back. When striving towards a goal, you must focus on what you want to obtain
One reason we do not face our goals is because when we face an unexpected barrier that we’re unsure how to deal with, we shut down. We become discouraged; we make excuses, and we allow ourselves to back off of our original plan.
There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and feeling better about yourself. The trick is that it takes confidence to find that and to bring out who you are – here are two keys to real inner confidence.
Creating Goals! Taking the time to set goals is only part of the process of goal setting, and many people often overlook the other part, creating a plan!
We work, we struggle, we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a Category 5 frustration level, you might give this a try…
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