{"id":13768,"date":"2021-06-28T16:52:06","date_gmt":"2021-06-28T16:52:06","guid":{"rendered":"https:\/\/jantetteroo.com\/?p=13768"},"modified":"2021-06-28T16:57:42","modified_gmt":"2021-06-28T16:57:42","slug":"9-ways-to-combat-fear","status":"publish","type":"post","link":"https:\/\/jantetteroo.com\/life-coaching\/9-ways-to-combat-fear\/","title":{"rendered":"9 Ways To Combat Fear"},"content":{"rendered":"\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/jantetteroo.com\/wp-content\/uploads\/2021\/06\/9-Ways-To-Combat-Fear.mp3\"><\/audio><figcaption>Listen to this article<\/figcaption><\/figure>\n\n\n\n<p>Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.<\/p>\n\n\n\n<p>Fear can\u2019t hold you back forever, if you don\u2019t let it. There are several ways to overcome fear, here are my top 9:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. SEPARATE REALITY FROM PERCEPTION<\/h3>\n\n\n\n<p>Ask yourself what is really going on, locate the facts and place them over your feelings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. IDENTIFY THE TRIGGER<\/h3>\n\n\n\n<p>Figure out what it is in a situation that triggers you. Learning to identify it will help you learn to combat it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. KNOW WHERE FEAR LIVES IN YOUR BODY<\/h3>\n\n\n\n<p>A lot of times, fear takes over physically. It affects different people different ways. Identify if\/how it affects your physical body and do the work to take care of your body. Ex: if you hold stress in your back, you can learn stretches, foam rolling, etc. to avoid the pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. PRACTICE GRATITUDE<\/h3>\n\n\n\n<p>Everyday, list out 1-3 things you are thankful for. It doesn\u2019t matter how big or small it is, gratitude helps shift the mind into a positive light, which overtime, overcomes fear.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. LISTEN TO YOUR INNER VOICE<\/h3>\n\n\n\n<p>Monitor your inner conversations. If you wouldn\u2019t say it to a friend, don\u2019t say it to yourself. Speak positively to yourself and remind yourself of your strengths.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. CREATE A NEW ASSOCIATION<\/h3>\n\n\n\n<p>Remind yourself that the feeling and the moment will pass. Focus on the positive outcome of the situation, rather than the scary inbetween.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. LOOK AT THE GLASS HALF FULL<\/h3>\n\n\n\n<p>Perception is a very powerful thing, and how you feel about your situation dictates how you respond. So think positively and you\u2019ll give yourself a much better chance of success. This won\u2019t happen overnight; practice with just one thought. What is one recurring negative\/fearful thought you have? Work on reversing this one thought. Overtime, this will become a habit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. PRACTICE BREATHING EXERCISES<\/h3>\n\n\n\n<p>Breathing helps center your body; when you stop breathing, your heart stops beating. You can do a grounding exercise, or even just take 5 deep, long breaths at any point to calm and center yourself. It is best to start your day with this, but feel free to practice all day long.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. CREATE A SAFE SPACE<\/h3>\n\n\n\n<p>When you feel safe and secure, there is no room for fear. Find somewhere safe you can retreat to when ill feelings begin- whether this is a real place such as your bedroom, or a place in your mind such as the beach. This sense of comfort will soothe you and allow you to face your fear.<\/p>\n\n\n\n<p>Please keep in mind, these are just 9 strategies, not everything works for everyone. But this is a place to start. Start implementing these techniques into your life and don\u2019t let fear hold you back from reaching your goals and your highest potential!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fear can\u2019t hold you back forever, if you don\u2019t let it. There are several ways to overcome fear, here are my top 9:<\/p>\n","protected":false},"author":1,"featured_media":13773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1,47],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Ways To Combat Fear - Jan Tetteroo - The Druid - Tarot Reader - Life Coach<\/title>\n<meta name=\"description\" content=\"Fear can\u2019t hold you back forever, if you don\u2019t let it. There are several ways to overcome fear. 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