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# Jan Tetteroo - The Druid - Tarot Reader - Life Coach

Certified Coach - Personal Growth Trainer - Tarotist

## Sitemaps

- [XML Sitemap](https://jantetteroo.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://jantetteroo.com/blog/)
- [Tarot Readings in Galway - Sacred Wings Holistic Store](https://jantetteroo.com/galway/) - Sold Out! Tarot Readings at the Sacred Wings Holistic Store, Galway All slots for Saturday have been booked. I am however one more day in Galway on Sunday June 7th 2026 from 10am to 7pm at the Mind Body Experience at the Ardilaun Hotel. This is a walk-in event, no reservation needed. Event info: This Sunday,
- [Substack](https://jantetteroo.com/substack/) - The Standing Stone is where I publish my thoughts and interesting insights and lessons from my Tarot readings.Subscribe here to stay in the loop!
- [Get Clarity on Your Path with the Tarot of the Everlasting Day](https://jantetteroo.com/tarot-of-the-everlasting-day/) - Discover the Magic I have chosen the Tarot of the Everlasting Day for my online sessions because it is uniquely designed to uncover the full story. Unlike standard decks, it uses a unique 'scenic' system that allows us to explore not just what is happening in your life, but why, and how you can move
- [Stepping Into a New Role: TABI Conference Director](https://jantetteroo.com/stepping-into-a-new-role-tabi-conference-director/) - Stepping Into a New Role: TABI Conference Director I'm excited to share that I've recently been appointed as the Annual Conference Organiser for the Tarot Association of British and International Members (TABI). This is a role I'm genuinely honored to take on within such a vibrant and supportive community. A New Chapter with TABI Many
- [Book Review: Irish Fairies of the Flower Realm](https://jantetteroo.com/book-review-irish-fairies-of-the-flower-realm/) - A lavishly illustrated journey into the healing power of the Irieland. It blends mythological depth, and stunning artwork, creating a unique experience.
- [Tarot & Life Coaching](https://jantetteroo.com/tarot-life-coaching/) - When Insight Needs to Become Action You've had the reading. You've felt that spark of recognition when the right card turned over. You know what needs to change. But knowing isn't doing, is it? That's where tarot life coaching comes in. The Bridge Between Clarity and Change Here's what I've learned over twenty years of
- [Thoth Tarot, Qabalah, and the Tree of Life: A Conversation with Gwen Enstam](https://jantetteroo.com/thoth-tarot-qabalah-and-the-tree-of-life-a-conversation-with-gwen-enstam/) - Join Jan an special guest Gwen Enstam "The Golden Pomegranate" for an inspiring discussion about the Thoth Tarot, Qabalah, and the Tree of Life.
- [Why We Consult the Cards in Uncertain Times](https://jantetteroo.com/why-we-consuly-the-cards-in-uncertain-times/) - The Enduring Appeal of Tarot: Why We Still Seek the Cards in Uncertain Times In my years as a tarot reader here in Ireland, I’ve witnessed first-hand the enduring fascination people have with tarot and other forms of divination. Despite centuries of shifting attitudes and the rise of modern science, the tarot’s appeal remains as
- [Why the Thoth Tarot Is My Compass; Alchemy in Living Colour](https://jantetteroo.com/why-the-thoth-tarot-is-my-compass-alchemy-in-living-colour/) - When you sit down with me for a reading you’ll notice that, more often than not, I reach instinctively for the Thoth Tarot rather than the more familiar Rider‑Waite‑Smith (RWS) deck. I’d like to share the reasons, because the cards I choose are part of the service you receive and the insight you take away. A
- [Online Tarot Reading](https://jantetteroo.com/online-tarot-reading/) - Book your Online Reading on PC/Smartphone Experience a focused tarot reading on your PC, Mac, or tablet. Ideal for those who prefer a traditional face-to-face session from the comfort of home.Full-screen clarity and connection. Book your Online Reading on PC/Smartphone
- [One-on-One Tarot Reading](https://jantetteroo.com/tarot-reading-in-person/)
- [Tarot Readings in Holly Cottage - Coachford Co. Cork on 18 October](https://jantetteroo.com/hollycottage/) - Join me, Jan Tetteroo - The Druid, for a special tarot reading event at Holly Cottage Holistic Center in Coachford, on Saturday 18 October 2025
- [Time Between Time](https://jantetteroo.com/time-between-time/) - "Time between time" in the context of the days after Samhain leading into the Winter Solstice is a significant period in many spiritual paths. This phase is often viewed as a deeply introspective and contemplative time, holding great spiritual significance. 1. Post-Samhain Reflection: Samhain, typically celebrated at the end of October, is considered a time
- [Tarot Readings In Crystal Earth – Mallow Co. Cork](https://jantetteroo.com/mallow/) - Tarot Mallow. Are you curious about what lies ahead? Looking for guidance on your life’s path? Join me, Jan Tetteroo – The Druid, for a special tarot reading event at the magical Crystal Earth Shop in Mallow, Co. Cork, P51 Y796 on Saturday 16 November from 10AM to 5PM.
- [Unlock Your Destiny with an Insightful Tarot Reading in Galway](https://jantetteroo.com/amber/) - Are you seeking guidance and clarity on your life's path? Longing to peek into what the future may hold? Don't miss this opportunity to receive an insightful tarot reading from me at Amber Holistic Shop in Galway. Our New Galway Location ! As an experienced tarot reader, I have dedicated years to studying and practicing
- [Thoth Tarot Court Cards](https://jantetteroo.com/thoth-tarot-court-cards/) - Thoth Tarot Court Cards Introduction Thoth Tarot, also known as the Crowley-Harris Tarot, is a powerful and enigmatic deck that has captivated tarot enthusiasts for decades. Among its many intriguing features, the Court Cards hold a special place. These cards depict the various personalities and archetypes that can influence our lives, offering guidance and insight
- [Tarot de Marseille - A History](https://jantetteroo.com/tarot-de-marseille-a-history/) - The Tarot de Marseille is a type of tarot deck that has its origins in the city of Florence, Italy. It has been made famous in the 18th and 19th century as being produced in, and coming from Marseille, France, hence the name it currently is known as. While the exact history of the Tarot
- [Tarot de Marseille: more than just a deck of cards](https://jantetteroo.com/tarot-de-marseille/) - The Tarot de Marseille is much more than just a deck of cards—it's a gateway into a rich tapestry of history, symbolism, and spirituality. The origins of the Tarot have long been debated, but a groundbreaking perspective has emerged, challenging traditional historical beliefs. Extensive research suggests that the Tarot's roots date as far back as
- [A Tarot Reading for the World](https://jantetteroo.com/a-tarot-reading-for-the-world/) - A Tarot Reading for the World: Insights from the Alchemical Tarot This is a reading done during the a live stream on my Youtube Channel Luna and The Druid. In a time of uncertainty and change, many of us turn to the Tarot for clarity and guidance. Recently, I conducted a reading using the Alchemical Tarot
- [Online Tarot Reading](https://jantetteroo.com/zoom-tarot-reading-2/)
- [Tarot Readings in Killarney](https://jantetteroo.com/killarney/) - Bookings for The Reeks Gateway 2024 are now closedReadings in Jan's Tarot Studio in Glenflesk/Killarney available all through the year. Book Glenflesk Now! Book Online Reading Now! Unlock Your Destiny with a Tarot Reading on 26 October 2024 in The Reeks Gateway, Unit 9, Killarney. Are you curious about what lies ahead? Looking for guidance
- [The Fool's Journey](https://jantetteroo.com/the-fools-journey/) - The Fool’s Journey is a concept that is often associated with the tarot. It is a metaphor for the journey of life and the different experiences and lessons that we encounter along the way. The tarot deck is made up of 78 cards, with 22 of them being known as the Major Arcana. These cards
- [Looking for a reading? Here are the best steps to prepare yourself](https://jantetteroo.com/looking-for-a-reading-here-are-the-best-steps-to-prepare-yourself/) - If you are new to tarot readings and are looking for a reader, here are some steps you can take: Research different readers: Look for readers who have experience and good reviews. You can find readers through online directories, social media, or through recommendations from friends or family. Look for a reader whose approach aligns
- [Winter Solstice 2023 Tarot Reading](https://jantetteroo.com/winter-solstice-2023-tarot-reading/) - A reading for the Winter Solstice 2023 and the new year, the return of the light. There are wars going on, there's climate change a refugee crisis and politicians that don't know what they are doing. How to find happiness and inner peace? For a focused reading using the full Thoth Tarot deck, I'll conduct a 5-card spread. This spread will give us insight into the same theme of finding happiness and inner peace amidst global challenges.
- [Tarot Workshop in Killorglin](https://jantetteroo.com/tarot-workshop-in-killorglin/) - Start Your Tarot Journey with Guided by Luna: Workshop in Killorglin for An Féile Eile. Are you curious about tarot but unsure where to start? Whether you’re seeking personal insight, a new skill, or simply a deeper connection with your intuition, our upcoming workshop for An Féile Eile in Killorglin offers the perfect introduction to
- [Finding Purpose](https://jantetteroo.com/finding-purpose/) - Seeking guidance and support is not a sign of weakness, but is a proactive step towards personal growth.
- [Get the best result with a smart question](https://jantetteroo.com/get-the-best-result-with-a-smart-question/) - Formulating a clear and specific question before a tarot reading can be beneficial in several ways: It helps focus the reading: By having a specific question in mind, you can help guide the reader to focus on the areas of your life that are most important to you. It helps you gain specific insights: A
- [Book a Coaching Session](https://jantetteroo.com/book-a-coaching-session/)
- [Why I use the Golden Dawn  tarot reading method](https://jantetteroo.com/why-i-use-the-golden-dawn-tarot-reading-method/) - As a professional and modern tarot reader, I choose to use the Golden Dawn method of tarot reading. I work mostly with the Thoth Tarot deck using Golden Dawn meanings for a variety of reasons. Some of the key benefits of using the Golden Dawn method include: The four major reasons to use the Golden
- [Tarot for business](https://jantetteroo.com/tarot-for-business/) - Using Tarot for business consulting is getting more attention. Jan Tetteroo is a retired entrepreneur with business experience in trade, online and gastronomy. With his combination of tarot- and business experience he can most likely assist you with your business planning and direction. Why Tarot for business? People have used tarot decks for centuries as
- [WhatsApp Tarot Reading](https://jantetteroo.com/whatsapp-tarot-reading/)
- [The Rider Waite Smith Tarot Deck](https://jantetteroo.com/the-rider-waite-smith-tarot-deck/) - The Rider Waite Smith tarot deck is one of the most popular and widely recognized tarot decks in the world. Created by Arthur Edward Waite and illustrated by Pamela Colman Smith in the early 20th century, this deck has become a staple for tarot readers and collectors alike. One of the defining features of the
- [The Thoth Tarot Deck](https://jantetteroo.com/the-thoth-tarot-deck/) - The Thoth tarot deck is a well-known and highly respected tarot deck, created by the 20th century occultist Aleister Crowley, and illustrated by Lady Frieda Harris. The deck is known for its complex symbolism and deep layers of meaning, and is considered a powerful tool for self-discovery and personal growth. One of the unique features
- [Why I like the Thoth Tarot](https://jantetteroo.com/why-i-like-the-thoth-tarot/) - My favorite deck is a modified and personalised Thoth Tarot Deck. If you don't ask me for a specific one, i will use this one. The Thoth tarot deck is a popular deck among tarot enthusiasts. Many people love it for its colorful and detailed illustrations. The famous occultist Aleister Crowley and artist Lady Frieda
- [The Art of Daydreaming](https://jantetteroo.com/the-art-of-daydreaming/) - The Art Of Daydreaming When the soul wishes to experience something, she throws an image of the experience before her and enters into her own image.~ Meister Eckhart ~ Daydreaming: Do you have any idea what you think about all day? It sounds like a silly question, but most of us don’t actually observe the
- [How To Relax And Unwind](https://jantetteroo.com/relax-and-unwind/) - I haven’t got time to relax. Really? Have you got time not too? Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you're not relaxed, everything you do will be a struggle. Relaxation provides the mind-body integration necessary for peak
- [3 Steps To Discovering The Purpose of Your Life](https://jantetteroo.com/3-steps-to-discovering-the-purpose-of-your-life/) - Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer.
- [Inner Peace comes from within.  Do not seek it without.](https://jantetteroo.com/inner-peace/) - Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good news is it is far simpler to attain than many of our outer (material or physical) goals. The bad news is that simple isn’t always easy! Attaining inner peace is difficult because
- [Writing Your Personal Vision/Mission Statement](https://jantetteroo.com/your-personal-mission-statement/) - Writing Your Personal Vision/Mission Statement I recently spent some time revising my personal vision/mission statement for my coaching practice. While doing this, it occurred to me that the vision I have for my work is closely related to my personal vision. Having a job that reflects my personal vision is powerful because it has allowed
- [Burn the Ships](https://jantetteroo.com/burn-the-ships/) - One of the keys to reaching your goals is to eliminate any escape routes. It is tempting to retreat to safety and comfort when challenges and difficulties arise. To avoid turning around and abandoning your goals, you must make going forward more compelling than going back. When striving towards a goal, you must focus on
- [Blast Through Barriers to your Goals](https://jantetteroo.com/blast-through-barriers-to-your-goals/) - One reason we do not face our goals is because when we face an unexpected barrier that we're unsure how to deal with, we shut down. We become discouraged; we make excuses, and we allow ourselves to back off of our original plan.
- [Creating Goals With A Plan Of Action](https://jantetteroo.com/creating-goals-with-a-plan-of-action/) - Creating Goals! Taking the time to set goals is only part of the process of goal setting, and many people often overlook the other part, creating a plan!
- [2 Keys To Boosting Your Inner Confidence](https://jantetteroo.com/2-keys-to-boosting-your-inner-confidence/) - There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and feeling better about yourself. The trick is that it takes confidence to find that and to bring out who you are – here are two keys to real inner confidence.
- [6 Questions To Ask Yourself When Pursuing Your Dreams](https://jantetteroo.com/6-questions-to-ask-yourself-when-pursuing-your-dreams/) - What's your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream.
- [Are You Stuck? Consider Changing Your Focus!](https://jantetteroo.com/are-you-stuck-consider-changing-your-focus/) - We work, we struggle, we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a Category 5 frustration level, you might give this a try…
- [9 Ways To Combat Fear](https://jantetteroo.com/9-ways-to-combat-fear/) - Fear can’t hold you back forever, if you don’t let it. There are several ways to overcome fear, here are my top 9:
- [Connecting With Your Higher Self](https://jantetteroo.com/connecting-with-your-higher-self/) - Our brains operate similar to a radio, except that we have only two stations we can tune into - the ego station and the higher-self station.
- [Visualise And Create!](https://jantetteroo.com/visualise-and-create/) - There is a polarity in everything in life…. happy and sad, rich and poor, fat and thin. It is the contrast and the differences between things that can really help us clarify what we want in life. When it comes to creating your life there is the having and the “not” having.
- [Personal Development Power Tips](https://jantetteroo.com/personal-development-power-tips/) - Personal Development, at its basis, is anything that allows us to grow into an ordered life that is of our choosing. This is one of the most cherished of goals among self improvement practitioners. There are some excellent methods available for achieving it. However, it is easier said than done. Here are a few hints and tips to get you started.
- [5 Ways To Focus on Goal Setting](https://jantetteroo.com/5-ways-to-focus-on-goal-setting/) - Life is nothing but an obstacle course, it's all about getting through that obstacle course to your desired goal that most people seem to have a problem with. It's only normal to encounter obstacles in the pursuit of your goal. It's kind of a test to see if you're worthy.
- [Born To Be An Optimist?](https://jantetteroo.com/born-to-be-an-optimist/) - “The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill
- [Are You Missing The Key To Success?](https://jantetteroo.com/are-you-missing-the-key-to-success/) - Are you currently struggling to reach your objectives? Do you have everything in life that you desire? Is it easy for you to reach your goals after every success?

## Pages

- [Home](https://jantetteroo.com/) - Ready for Your Next Chapter? Find Clarity & Confidence with a Transformative Tarot Reading Are you navigating life's significant shifts? An empty nest, a new career, relationship changes, or a longing for spiritual connection. Tarot offers profound insights and empowering direction. Find Out More! Book Now! The Tarot Journey Where ancient wisdom meets modern guidance
- [Reading and Extended Time Booked](https://jantetteroo.com/extend-my-reading/) - Thank you for booking a reading with Jan. For this reading you booked 30 extra minutes.Now check your email and add the reading to your calendar.
- [Your reading is confirmed](https://jantetteroo.com/your-whatsapp-reading-is-confirmed/) - Thank you for booking a reading with Jan.Now check your email and add the reading to your calendar.
- [Your reading is confirmed](https://jantetteroo.com/your-reading-is-confirmed/) - Thank you for booking a reading with Jan.Now check your email and add the reading to your calendar.
- [Upcoming Events](https://jantetteroo.com/upcoming-events/) - Events JOIN ME FOR A READING AT EVENTS ALL OVER IRELAND Tarot Readings at Irish Holistic FairsI’m offering personal tarot readings at various Holistic Fairs across Ireland. Whether you’re curious about your path or seeking guidance, I’m here to help.Walk-in & Advance BookingsWalk-in readings available: 11:00 – 19:00Pre-book early morning slots: 10:00, 10:30, or 11:00Price:
- [Tarot Reading in Person](https://jantetteroo.com/bookings/tarot-reading-in-person/) - Book your in person Tarot Reading here: Book Your Reading with Jan Welcome to my Tarot Studio in the Killarney area, where I offer a comprehensive tarot reading in person. As an experienced tarot reader, I can help you gain insight and clarity on your journey.My Tarot Studio is located in Mountain Retreat Annagh More,
- [1-hour-extended-session](https://jantetteroo.com/1-hour-extended-session/) - Extended Online Session – 60 MinutesChoose Your Path: Multiple Modalities AvailableWhen you need more time, more depth, or a different approach.Some journeys require extended exploration. Some questions benefit from different divination tools. Some transformations need practical coaching alongside spiritual insight.The 60-minute Extended Online Session gives you the time and flexibility to dive deeper: whether that’s
- [Substack Sign-Up](https://jantetteroo.com/substack-sign-up/)
- [test embed](https://jantetteroo.com/test-embed/)
- [Spiritual Mentor](https://jantetteroo.com/spiritual-mentor/) - If you are seeking a spiritual mentor, it is important to find someone who is well-suited to your needs and interests, and who has the skills and experience to provide the guidance and support that you are looking for. Jan Tetteroo Finding Your Own Path Through the Forest The spiritual path isn’t a highway with
- [Akashic Record Healing Sessions](https://jantetteroo.com/akashic-record-healing-sessions/) - Akashic Record Healing SessionsFour-Session Journey into Your Soul’s BlueprintThe Akashic Records hold the story of your soul—every lifetime, every lesson, every pattern that shapes who you are today.These Records are not just information; they are a living library of your soul’s wisdom, containing the answers to your deepest questions and the keys to your most
- [Future Life Predictions, Honest Online Tarot Reading](https://jantetteroo.com/future-life-predictions/) - Future Life Predictions, Honest Online Tarot Reading A Glimpse Into Your Future. A Guide For Your Present Your destiny isn't written in stone. It’s a path waiting to be illuminated. Let's explore where your current energy is leading you with an honest, insightful tarot reading. Book your reading What Does a "Future Prediction" Really Mean? Looking for clarity? Get honest future life predictions without the fairy tales. Book a private online tarot reading to illuminate your path today
- [Tarot](https://jantetteroo.com/tarot/) - Tarot Readings: View Your Destiny With a Tarot Reading by Jan Hello, and welcome to my tarot-reading-services page! My name is Jan Tetteroo, and I am a Druid, Tarot Reader, Life Coach, and Spiritual Mentor. I have been on my own spiritual journey for many years, and it is my passion to help others on
- [Book a Life Coaching Session](https://jantetteroo.com/bookings/book-a-coaching-session/) - Book your Coaching Session Book a Life Coaching Session with Jan Tetteroo My name is Jan Tetteroo, and I am passionate about helping people unlock their full potential and achieve their goals. Whether you’re feeling stuck in a rut, struggling with a major life transition, or simply looking for guidance on your path, I am
- [Online Tarot Reading](https://jantetteroo.com/bookings/online-tarot-reading/) - Book your reading Ancient Wisdom, Modern Convenience:Professional Tarot Readings via Online Video When you need guidance, you need it now.Jan Tetteroo brings over 1,700 readings of experience to every session, combining ancient druidic wisdom with modern, practical guidance. You will receive deep intuitive insight paired with clear, honest communication and compassionate listening with direct truth-telling.Choose Your
- [Bookings](https://jantetteroo.com/bookings/) - 1700+ readings | 300+ online sessions | delivered in the last 3 years | Trusted by seekers worldwide.Jan Tetteroo provides exceptional tarot readings to clients in Ireland and worldwide, offering clarity and guidance for your personal journey of growth and self-discovery.Each reading draws on decades of experience and deep spiritual insight to help you navigate
- [WhatsApp Tarot Reading](https://jantetteroo.com/bookings/whatsapp-tarot-reading/) - Book your reading A WhatsApp Tarot Reading with Jan TetterooGet Clarity Wherever You Are Intimate, Convenient Tarot Guidance on Your PhoneLife’s biggest questions don’t wait for you to be at your computer. When you need guidance, you need it now! Presented in a way that feels personal, immediate, and comfortable.WhatsApp Tarot Readings bring ancient wisdom directly
- [Tarot Reading](https://jantetteroo.com/tarot-reading/) - You're Standing at a Crossroads. Let's Read the Map Together. Book your reading For over twenty years, I’ve sat across from people just like you. People navigating the messy, beautiful complexity of being human. The empty nest that feels both liberating and lonely. The career that no longer fits. The relationship question that keeps you
- [Life Coach](https://jantetteroo.com/life-coach/) - Life Coaching: Helping you to find meaning and abundance in your life Aim High | Think Big | Imagine the Impossible Aim High Think BigImagine the Impossible Book a Coaching Session Mentoring Are you ready to step into your full, authentic power and be all that you are meant to be in this world? Are
- [Tarot by E-Mail](https://jantetteroo.com/tarot/tarot-by-e-mail/) - Get your cards read by JanReceive the reading by E mail Welcome to my Online Tarot Reading Service, where I offer personalized and accurate tarot readings by email. I understand that sometimes it’s not always possible to have a face-to-face reading, that’s why I offer this convenient email service.I use a 10 card spread to
- [About me](https://jantetteroo.com/about-me/) - Meet Jan Tetteroo: Your Guide for Navigating Life's Crossroads My Life’s Story: A Journey Through Business, Magic, and Ancient WisdomMy name is Jan Tetteroo. I was born in 1956 in The Hague, Netherlands, into a family line documented over 24 generations—stretching all the way back to 1295. For most of my life, I was an
- [Online Tarot Reading Studio](https://jantetteroo.com/tarot/online-tarot-reading-studio/) - Online Tarot Readings INSPIRED - EXPERIENCED - CONNECTED "I had an amazing tarot reading with Jan, his video setup made for a fully immersive experience. The reading was accurate, honest and provided valuable information about my possibilities. Highly recommend! Aoife O'Reilly Experience the Online Tarot Reading Studio Welcome to my Online Tarot Reading Studio, where
- [Home-2026](https://jantetteroo.com/home-2026/) - Home About me Tarot Tarot Readings Tarot by E-Mail Online Tarot Readings Future Life Predictions Booking Your Reading Life Coach Events Blog Booking WhatsApp Reading Online Reading One-on-one In Person Coaching Session Akashic Records TAROT WISDOM FOR MODERN SEEKERS
- [Online Courses](https://jantetteroo.com/online-courses/) - Life’s journey through Tarot archetypes. The Fool’s Journey. Learn how to embrace every stage of it by learning from the ancient wisdom of Tarot. Life’s journey through Tarot archetypes. Learn Read More » Reading the Akashic Records Welcome to the Akashic Records Course Discover the Infinite Wisdom of the Akashic Records Welcome to a transformative
- [New Year's Resolutions Reading](https://jantetteroo.com/new-years-resolution-reading/) - Making Your New Year's Resolutions Stick Using the Tarot It’s that time of the year again when we start thinking of all the wonderful things we want to do and achieve over the coming twelve months. We busily go about creating our new year’s resolutions, from losing weight to getting healthy to exploring a new
- [Transformative Tarot Readings for the Modern Seeker](https://jantetteroo.com/transformative-tarot-readings/) - Transformative Tarot Readings for the Modern Seeker by Jan Tetteroo Hello, I’m Jan Tetteroo, and I’m passionate about offering transformative and insightful tarot readings that blend traditional wisdom with modern-day relevance. My goal is to provide you with clarity and empowerment through my unique approach to tarot. Comprehensive Tarot Readings I offer comprehensive tarot
- [Zoom Tarot Reading](https://jantetteroo.com/bookings/zoom-tarot-reading/) - Book your online reading here Book your Online Reading on PC/Smartphone Book an online reading with me. We will meet at the chosen time on the online meeting platform of your choice. That can be:ZoomGoogle MeetMicrosoft TeamsWhatsAppTelephonePrice of a 30-40 minute tarot reading online is €55 Book your Online Reading on PC/Smartphone
- [Thank You For Subscribing](https://jantetteroo.com/thank-you-for-subscribing/) - Welcome to the Seeker’s Circle! 🌙Your journey with us begins now.Thank you for joining! Your first message of guidance will arrive with the next moon cycle.📬 One quick step to stay connected:To ensure my messages reach you (and don’t get lost in the digital void), please add info@jantetteroo.com to your contacts or address book.Why this
- [Reviews](https://jantetteroo.com/reviews/) - Had a reading? Click here to write a review! Read my reviews on Google: Click here
- [Jan Tetteroo Tarot](https://jantetteroo.com/jan-tetteroo/) - Jan Tetteroo - The DruidTarot Reader and Life Coach Welcome to my website. I offer guidance and support on your journey of personal growth and self-discovery. As a Tarot reader and Life Coach, I bring experience and insight to help you find the answers you seek. Let’s work together to connect with your inner wisdom
- [Online Life Coaching](https://jantetteroo.com/online-life-coaching/) - Online Life Coaching INSPIRED - EXPERIENCED - CONNECTED Are you looking to make positive changes in your life but feeling stuck or unsure of where to start? As a certified online life coach, I can help you unlock your true potential and achieve your goals. Benefits of Online Life Coaching One of the greatest benefits
- [Events](https://jantetteroo.com/events/)
- [Message Received](https://jantetteroo.com/message-received/) - Message Received Your request for a Tarot Reading by email has been received.Now look in your mailbox for an e-mail message with instructions on how to pay and finalise your request.If there is no mail in your inbox, alternatively you can look in your spam folder.
- [Copyright and Privacy](https://jantetteroo.com/copyright-and-privacy/) - Copyright Policy All content on this website, including text, graphics, logos, images, and software, is the property of Jan Tetteroo or its content suppliers and protected by international copyright laws. The compilation of all content on this site is the exclusive property of Jan Tetteroo and protected by international copyright laws. You may not use
- [How to make the most of your tarot Reading](https://jantetteroo.com/how-to-make-the-most-of-your-tarot-reading/) - We have created an e-book for you. We are happy to share it with you.
- [Your Profile](https://jantetteroo.com/your-profile/)
- [Profile](https://jantetteroo.com/profile/)
- [Login](https://jantetteroo.com/login/)
- [Druidcraft Tarot VS Thoth Tarot](https://jantetteroo.com/druidcraft-vs-thoth-tarot/) - The Major Arcana The Fool The MagicianThe (High) PriestessThe Lady / The EmpressThe Lord / The EmperorThe High Priest / The HierophantThe LoversThe ChariotStrength / Lust (ATU-11)The HermitThe Weel / FortuneJustice / Adjustment (ATU-8)The Hanged ManDeathThe Fferyllt / Art (Temperance, Alchemy)Cernunnos (The Devil?)The TowerThe StarThe MoonThe SunRebirth / The AeonThe World / The Universe The

## Landing pages

- ["Your Next Chapter: Navigating Life's Crossroads with Transformative Tarot Readings"](https://jantetteroo.com/navigating-lifes-crossroads/) - "Life brings seasons of change – moments where the familiar shifts and the future feels uncertain. Whether you're experiencing the bittersweet transition of an empty nest, embracing a new career path, navigating relationship changes, or exploring a deep longing for spiritual connection, these crossroads can be overwhelming. But they also hold immense potential for growth and rediscovery."
- [Online Tarot Readings by Jan Tetteroo - Get Clarity Today!](https://jantetteroo.com/online-tarot-readings-by-jan-tetteroo/) - highly experienced tarot practitioner Online Tarot Readings with Jan Tetteroo Online Tarot Readings Book your reading Are you seeking clarity, guidance, and insight into your life’s journey? Look no further! I’m Jan Tetteroo, a highly experienced tarot practitioner, and I’m here to offer you a transformative experience through the art of tarot.What I Offer:🌟 Personalized
- [Tarot Reading Killarney Co.Kerry](https://jantetteroo.com/tarot-reading-killarney-co-kerry/) - Tarot Readings Killarney a cauldron of wisdom Are you seeking clarity and insight into your life? Look no further than my Tarot reading services! Looking for Answers? Guidance? Or simply a new perspective? Tarot Reading Killarney Explore a Cauldron of Wisdom Are you seeking clarity and insight into your life? Look no further than my
- [Ireland Tarot Reader](https://jantetteroo.com/ireland-tarot-reader-jan-tetteroo/) - Ireland Tarot Reader Jan Tetteroo Unlock the Mysteries of Your Life’s Journey with Ireland’s No.1 Tarot practitionerWelcome to my website, where you embark on a journey to unlock the hidden secrets and answers that lie within the tarot cards. Based in the mystical landscapes of Killarney in the South West of the Republic of Ireland, I
- [Mystical Tarot Readings by Druid Jan Tetteroo](https://jantetteroo.com/mystical-tarot-readings-by-druid-jan-tetteroo/) - Read More Seeking a path to self-empowerment and understanding? It begins here. Having a Mystical Tarot reading with Jan Tetteroo “The Druid” is like shining your guiding light on a transformative journey to self-discovery and acceptance. As a passionate tarot practitioner and life coach, Jan offers a unique blend of wisdom and intuition that speaks
- [Mystical Tarot Readings by Druid Jan Tetteroo #2](https://jantetteroo.com/mystical-tarot-readings-by-druid-jan-tetteroo-2/) - Read More Seeking a path to self-empowerment and understanding? It begins here. Having a Mystical Tarot reading with Jan Tetteroo “The Druid” is like shining your guiding light on a transformative journey to self-discovery and acceptance. As a passionate tarot practitioner and life coach, Jan offers a unique blend of wisdom and intuition that speaks
- [Book a free online lifecoaching session](https://jantetteroo.com/book-a-free-session/) - Get a free online lifecoaching session: Invest in yourself and get the support you need to build a fullfiling and happier life. Schedule a Free Introductory Coaching Session Today Full Name Email Phone Let’s Talk Discover what is holding you back and take a step closer to achieving your goals Clarify Your Goals Ask the

## Courses

- [Life's journey through Tarot archetypes.](https://jantetteroo.com/courses/lifes-journey-through-tarot-archetypes-learn-how-to-embrace-every-stage-of-it-by-learning-from-the-ancient-wisdom-of-tarot-the-fools-journey/) - Current Status Not Enrolled Enroll in this course to get access Price Free Get Started Log In to Enroll Course Content The Fool’s Journey – 1. The Magician You don't currently have access to this content The Fool’s Journey 2: Lessons from The High Priestess You don't currently have access to this content The Fool’s
- [Reading the Akashic Records](https://jantetteroo.com/courses/reading-the-akashic-records/) - Welcome to the Akashic Records Course Discover the Infinite Wisdom of the Akashic Records Welcome to a transformative journey where you will explore the depths of the Akashic Records, a cosmic repository of universal knowledge and history. This course is designed for individuals seeking to deepen their spiritual understanding, enhance their intuitive abilities, and learn
- [The Anti Anxiety Formula](https://jantetteroo.com/courses/the-anti-anxiety-formula/) - Discover The Proven Strategies To Overcome Anxiety …Banish worry TODAY and live a panic-free existence!
- [Gain Mental Clarity](https://jantetteroo.com/courses/gain-mental-clarity/) - Gain Mental Clarity: The human body can only handle a limited amount of stress, beyond which, that can make it hard for you to function normally. While it is reasonable to experience some level of stress, when it becomes chronic, it can leave you feeling anxious, depressed, and with an inability to focus on our
- [Become the Best Version of Yourself](https://jantetteroo.com/courses/become-the-best-version-of-yourself/) - How to transform your life and claim your personal power! Discovering your true self is possible, and when you choose to be authentic and in integrity with your true self, you will realize that everything falls in place. Life can be so much more when you know who you are and where you are going.
- [1% Better Every Day](https://jantetteroo.com/courses/1-better-every-day/) - All of us have goals and aspirations, and perfect versions of ourselves that we imagine. We all want to have better abs, better teeth, more confidence, and more money. And every now and then, we get sick of just “wanting” those things and we endeavor to do something about it. We approach our goals in completely

## Lessons

- [Enhancing self-confidence](https://jantetteroo.com/lessons/enhancing-self-confidence/)
- [Making affirmations work for you](https://jantetteroo.com/lessons/making-affirmations-work-for-you/)
- [Altering subconscious through positive thinking](https://jantetteroo.com/lessons/altering-subconscious-through-positive-thinking/)
- [Harnessing the power of positive affirmations](https://jantetteroo.com/lessons/harnessing-the-power-of-positive-affirmations/)
- [Scientific studies supporting benefits](https://jantetteroo.com/lessons/scientific-studies-supporting-benefits/)
- [Life-changing effects of affirmations](https://jantetteroo.com/lessons/life-changing-effects-of-affirmations/)
- [Performance enhancement at school or work](https://jantetteroo.com/lessons/performance-enhancement-at-school-or-work/)
- [Stress reduction and self-esteem boost](https://jantetteroo.com/lessons/stress-reduction-and-self-esteem-boost/)
- [Building a positive frame of mind](https://jantetteroo.com/lessons/building-a-positive-frame-of-mind/)
- [Empowering a healthy mindset](https://jantetteroo.com/lessons/empowering-a-healthy-mindset/)
- [Focus on growth, development, and new ideas](https://jantetteroo.com/lessons/focus-on-growth-development-and-new-ideas/)
- [Strength and courage from positive mindset](https://jantetteroo.com/lessons/strength-and-courage-from-positive-mindset/)
- [Attracting positive opportunities for goals](https://jantetteroo.com/lessons/attracting-positive-opportunities-for-goals/)
- [Benefits of using affirmations](https://jantetteroo.com/lessons/benefits-of-using-affirmations/)
- [Actualizing prosperity and success](https://jantetteroo.com/lessons/actualizing-prosperity-and-success/)
- [Positive or negative thoughts](https://jantetteroo.com/lessons/positive-or-negative-thoughts/)
- [Feeding thoughts into your subconscious](https://jantetteroo.com/lessons/feeding-thoughts-into-your-subconscious/)
- [Determining your mental attitude](https://jantetteroo.com/lessons/determining-your-mental-attitude/)
- [Building an optimistic mental attitude](https://jantetteroo.com/lessons/building-an-optimistic-mental-attitude/)
- [Subconscious inability to differentiate reality from imagination](https://jantetteroo.com/lessons/subconscious-inability-to-differentiate-reality-from-imagination/)
- [Trusting positive thoughts](https://jantetteroo.com/lessons/trusting-positive-thoughts/)
- [Production of similar thought patterns](https://jantetteroo.com/lessons/production-of-similar-thought-patterns/)
- [Optimism about the world](https://jantetteroo.com/lessons/optimism-about-the-world/)
- [Understanding how affirmations work](https://jantetteroo.com/lessons/understanding-how-affirmations-work/)
- [Suggestions and thoughts that you give yourself](https://jantetteroo.com/lessons/suggestions-and-thoughts-that-you-give-yourself/)
- [The Fool's Journey - the challenges of the human experience - Lessons from XV - The Devil](https://jantetteroo.com/lessons/the-fools-journey-the-challenges-of-the-human-experience-lessons-from-xv-the-devil/) - Hear me, Lord of the Stars, For thee have I worshipped ever With stains and sorrows and scars, With joyful, joyful Endeavour. Hear me, O lily-white goat Crisp as a thicket of thorns, With a collar of gold for thy throat, A scarlet bow for thy horns. (Aleister Crowley) Card 15, The Devil, in the
- [Sudden Change - Lessons from XVI - The Tower Card](https://jantetteroo.com/lessons/sudden-change-lessons-from-xvi-the-tower-card/) - The Tower card in the Tarot deck often symbolizes sudden change, upheaval, and destruction of old structures. It depicts a tall tower being struck by lightning, with people falling from it. It's a dramatic and intense image, but like many cards in the Tarot, it carries multiple layers of meaning. When the Fool encounters the
- [The Fool's Journey through the Tarot. Lessons form XVII -The Star](https://jantetteroo.com/lessons/the-fools-journey-through-the-tarot-lessons-form-xvii-the-star/) - The Fool’s Journey: Encounter with The Star As the Fool continues on his journey through the major arcana, he arrives at the tranquil and inspiring realm of The Star. This encounter is a beacon of hope and guidance, shedding light on the path ahead and offering profound lessons for the Fool to embrace. 1. Hope
- [The power of intuition and mystery. Lessons from The Moon Card](https://jantetteroo.com/lessons/the-power-of-intuition-and-mystery-lessons-from-the-moon-card/) - The Moon card, number 18 in the Major Arcana, is rich with symbolism and lessons for the Fool. Here are some key lessons the Fool can learn from the Moon card: 1. Embrace the Unconscious Mind The Moon card often represents the unconscious, dreams, and the realm of the psyche. For the Fool, this is
- [The Moon in the Thoth Tarot The Fool's Journey](https://jantetteroo.com/lessons/the-moon-in-the-thoth-tarot-the-fools-journey/) - The Moon card represents a crucial phase in the Fool's journey, teaching him invaluable lessons about the subconscious, illusions, fear, change, and intuition. These lessons not only challenge him but also prepare him for the profound transformations that lie ahead, ultimately guiding him toward greater self-awareness and enlightenment. In this special episode we discuss the
- [The Fool's Journey - XIX The Sun Card.](https://jantetteroo.com/lessons/the-fools-journey-xix-the-sun-card/) - Join us on the Fool's Journey as we explore the uplifting energy and lessons of The Sun card in Tarot! This video delves into how The Sun symbolizes joy, positivity, and clarity, guiding the Fool to success and celebrating achievements. Discover the importance of reconnecting with your inner child, embracing unity and harmony, overcoming obstacles
- [The Fool's Journey 20 - Judgement](https://jantetteroo.com/lessons/the-fools-journey-20-judgement/) - As the Fool approaches the end of his journey through the major arcana, Judgement represents the integration of all the lessons he has learned. It’s a moment of synthesising his experiences and achieving a sense of wholeness. The Fool realises that every step of his journey has contributed to his overall growth and understanding. The
- [Completion and Fulfillment - Lessons from XXI The World Tarot Card](https://jantetteroo.com/lessons/completion-and-fulfillment-lessons-from-xxi-the-world-tarot-card/) - In this video, we dive deep into the rich symbolism and profound lessons of 'The World' Tarot card. From completion and fulfillment to new beginnings, we explore how this card marks the end of a significant journey and the start of new adventures of the Fool. Learn about the importance of integration, harmony, success, and
- [The Fool's Journey. 3: The Empress](https://jantetteroo.com/lessons/the-fools-journey-3-the-empress/) - In this episode the fool visits the Epress to experience what she can teach about life. Lessons for the Fool from the Empress: - Embrace Creativity and Abundance - Connection with Nature, Earth - Understanding the Feminine Principle - Sensuality - Intimacy and Connection – Venus - Comfort - Learning to Nurture and be Nurtured
- [The Fool's Journey. 4: Lessons from The Emperor](https://jantetteroo.com/lessons/the-fools-journey-4-lessons-from-the-emperor/) - When the Fool encounters the Emperor, it marks a transition from the initial stages of innocence and spontaneity to a more structured and organized phase. Here are some lessons the Fool can learn from the Emperor: Establishing Authority and Structure: The Emperor represents authority, discipline, and structure. The Fool learns that sometimes, to achieve goals
- [The Fool's Journey 5. The Hierophant and his lessons.](https://jantetteroo.com/lessons/the-fools-journey-5-the-hierophant-and-his-lessons/) - In the Fool's Journey, the Fool starts as an innocent and carefree traveler. As the Fool encounters the Hierophant, they undergo experiences that contribute to their spiritual growth and self-discovery. What the Fool Can Learn from the Hierophant? The Hierophant teaches the Fool the value of guidance and structure on their journey. Sometimes, seeking wisdom
- [The Fool's Journey 6: Lessons from The Lovers](https://jantetteroo.com/lessons/the-fools-journey-6-lessons-from-the-lovers/) - The encounter with The Lovers as the sixth step on the Fool's Journey is a profound moment that symbolizes the themes of love, harmony, relationships, choices, and the integration of opposites. This step is not only about romantic love but also about the choices we make and how they reflect our values and inner truths.
- [The Fool's Journey 7: Lessons from The Chariot](https://jantetteroo.com/lessons/the-fools-journey-7-lessons-from-the-chariot/) - Join us on this empowering phase of personal growth and readiness for the next steps in the Fool's Journey. The Fool's Journey is a concept in Tarot that represents the various stages of personal development and self-discovery. The Chariot is one of the major arcana cards in the Tarot deck and is associated with triumph,
- [The Fool's Journey 8: Lessons from Strength](https://jantetteroo.com/lessons/the-fools-journey-8-lessons-from-strength/) - In the eighth step of the Fool's Journey, the Fool encounters the Strength card, which symbolizes courage, patience, control, and the raw power of compassion over brute force. The imagery of the Strength card often features a woman calmly opening or closing the jaws of a lion, symbolizing the mastery of one's animal instincts through
- [The Fool's Journey 9: Lessons form The Hermit](https://jantetteroo.com/lessons/the-fools-journey-9-lessons-form-the-hermit/) - In the Fool's quest for enlightenment, the meeting with the Hermit signifies a pivotal moment of guidance through darkness. As the Fool journeys through the twists and turns of self-discovery, the Hermit emerges as a sage mentor, illuminating the way with profound insights and timeless wisdom. Guided by the Hermit's wisdom, the Fool uncovers profound
- [The Fool's Journey 10: Lessons form The Wheel of Fortune](https://jantetteroo.com/lessons/the-fools-journey-10-lessons-form-the-wheel-of-fortune/) - The Wheel of Fortune, as the tenth card of the Major Arcana, holds profound symbolic significance in the journey of the Fool. This card encapsulates the idea of cycles, change, and the role of fate and destiny in our lives. Here's an outline of the lessons the Fool might learn from the Wheel of Fortune:
- [The Fool's Journey Episode 11: Lessons from Justice](https://jantetteroo.com/lessons/the-fools-journey-episode-11-lessons-from-justice/) - The Justice card, numbered Eleven in the Major Arcana, is a profound symbol within the tarot that represents balance, fairness, truth, and the law. When the Fool encounters Justice on his journey, it's a pivotal moment that imparts critical lessons about the nature of actions and consequences, integrity, and the importance of equilibrium in life.
- [The Fool's Journey 12: Lessons from the Hanged Man](https://jantetteroo.com/lessons/the-fools-journey-12-lessons-from-the-hanged-man/) - The Hanged Man appears in the Fool's Journey as a pivotal moment of suspension and surrender. As the Fool progresses on their journey, they encounter the Hanged Man, suspended upside down from a tree. This moment marks a significant pause in the Fool's journey, inviting them to reflect on their path and the choices they've
- [The Fool's Journey - the importance of transformation and rebirth - Lessons from XIII Death Card](https://jantetteroo.com/lessons/the-fools-journey-the-importance-of-transformation-and-rebirth-lessons-from-xiii-death-card/) - Card XIII, Death, often misunderstood, holds deep and transformative lessons for the Fool on this voyage. This card is not just about literal death but symbolizes endings, change, and the necessary conclusion of one phase to begin another. Here's a exploration of the lessons the Fool learns from the encounter with Death: 1. Transformation is
- [Temperance as a Virtue. Lessons for the Fool from XIV Temperance](https://jantetteroo.com/lessons/temperance-as-a-virtue-lessons-for-the-fool-from-xiv-temperance/) - Card 14, Temperance, is a powerful symbol in the tarot that offers profound lessons to the Fool on their spiritual journey. This card represents balance, moderation, and purpose, emphasizing the need for a stable spiritual foundation through the harmonious blending of opposites. Here are the lessons the Fool learns from the Temperance card: 1. The
- [The Art of Living an Alchemical life. Lessons for the Fool from XIV: ART from the Thoth Tarot](https://jantetteroo.com/lessons/the-art-of-living-an-alchemical-life-lessons-for-the-fool-from-xiv-art-from-the-thoth-tarot/) - In the Thoth Tarot, card 14 is named "Art" rather than "Temperance," reflecting a nuanced interpretation of its symbolism and themes. The Art card, like Temperance, represents alchemy, synthesis, and the blending of opposites, but with an emphasis on creativity and the transformative power of art. Here are the lessons the Fool learns from the
- [The Fool's Journey - 1. The Magician](https://jantetteroo.com/lessons/the-fools-journey-1-the-magician/) - The Fool's Journey is a concept in Tarot that represents the spiritual and personal development of an individual as they progress through life. It is depicted through the Major Arcana cards, which are a series of 22 cards that symbolize significant life events and archetypal experiences. The Fool represents the protagonist of the journey, embarking
- [The Fool's Journey 2: Lessons from The High Priestess](https://jantetteroo.com/lessons/the-fools-journey-2-lessons-from-the-high-priestess/) - In this second episode of "The Fools Journey", the Fool visits the High Priestess. The teacher of silent wisdom and intuition. She has 8 lessons for the Fool that are supplementary to the teachings they received from the Magician. Luna and Jan discuss the teachings and their adaptation in our own lives. Even the reversed
- [Supplementary Materials](https://jantetteroo.com/lessons/supplementary-materials/) - End Notes for Course Students Dear Students, As we conclude our journey through this course on Reading the Akashic Records, I want to extend my deepest gratitude for your dedication and enthusiasm. You have embarked on a profound exploration of spiritual knowledge, and your commitment has not only enriched your own lives but also those
- [Lesson 20: Continuing Your Spiritual Journey](https://jantetteroo.com/lessons/lesson-20-continuing-your-spiritual-journey/) - Continuing Your Spiritual Journey Overview In this final lesson, we focus on the continued development of your skills as an Akashic Records reader and the ongoing expansion of your spiritual journey. Building a successful practice is not only about acquiring clients and offering services but also about personal growth, deepening your understanding, and contributing to
- [Lesson 19: Creating Your Practice](https://jantetteroo.com/lessons/lesson-19-creating-your-practice/) - Creating Your Practice as an Akashic Records Reader Overview In Lesson 19, we explore how to establish a professional practice as an Akashic Records reader. This involves understanding the key aspects of setting up a practice, maintaining professional standards, marketing your services, and creating a supportive network. Whether you're starting out or looking to expand
- [Lesson 18: Integrating Other Spiritual Practices](https://jantetteroo.com/lessons/lesson-18-integrating-other-spiritual-practices/) - Integrating Other Spiritual Practices with Akashic Records Readings Overview This lesson explores how integrating various spiritual practices with Akashic Records readings can enhance the depth and efficacy of your spiritual work. By combining different modalities, you can offer a more holistic approach to personal and spiritual development for yourself and your clients. We will discuss
- [Lesson 17: The Akashic Field and Quantum Theory](https://jantetteroo.com/lessons/lesson-17-the-akashic-field-and-quantum-theory/) - The Akashic Field and Quantum Theory Overview This lesson explores the intersection of spirituality and science, specifically how the concepts of the Akashic Records align with modern quantum theory. Understanding this relationship can enhance your perspective on the Records and provide a more holistic approach to your practice. We will discuss key quantum concepts, their
- [Lesson 16: Past Lives and Reincarnation](https://jantetteroo.com/lessons/lesson-16-past-lives-and-reincarnation/) - Past Lives and Reincarnation Insights from the Akashic Records Overview This lesson focuses on exploring past lives and understanding reincarnation through the Akashic Records. The Records offer a unique perspective on an individual's soul journey across different lifetimes, providing valuable insights into current life challenges, relationships, and spiritual missions. We will cover techniques for accessing
- [Lesson 15: Healing Through the Akashic Records](https://jantetteroo.com/lessons/lesson-15-healing-through-the-akashic-records/) - Healing Through the Akashic Records Overview This lesson explores how to use the Akashic Records for healing purposes. The Akashic Records hold information about our past, present, and potential future, making them a valuable resource for addressing and healing past traumas, understanding karmic patterns, and fostering personal and spiritual growth. We will discuss techniques for
- [Lesson 14: Handling Sensitive Information](https://jantetteroo.com/lessons/lesson-14-handling-sensitive-information/) - Handling Sensitive Information in Akashic Records Readings Overview In this lesson, we will address how to handle sensitive information that may arise during Akashic Records readings. Accessing the Akashic Records can reveal deeply personal, sometimes challenging information about an individual's past, present, or future. It is crucial to manage this information with care, respect, and
- [Lesson 13: Interpreting the Information](https://jantetteroo.com/lessons/lesson-13-interpreting-the-information/) - Interpreting the Information from the Akashic Records Overview This lesson explores the complexities and nuances of interpreting the information obtained from the Akashic Records. Understanding the symbolic and often multi-layered messages contained within the Records can be challenging but is crucial for effective application in both personal and client readings. We will discuss methods to
- [Lesson 12: Reading for Others](https://jantetteroo.com/lessons/lesson-12-reading-for-others/) - Reading the Akashic Records for Others Overview This lesson focuses on the techniques and responsibilities involved in reading the Akashic Records for others. Providing readings for others is a profound service that requires not only skill and practice but also a deep commitment to ethical principles and sensitivity. We will explore the preparatory steps, effective
- [Lesson 11: Reading the Records for Self](https://jantetteroo.com/lessons/lesson-11-reading-the-records-for-self/) - Reading the Akashic Records for Self Overview In this lesson, we delve into how to access and read the Akashic Records for personal growth and self-understanding. Reading your own Akashic Records can be an empowering experience, providing profound insights into your life's purpose, past experiences, and future possibilities. We will explore the preparatory steps, techniques,
- [Lesson 10: The Role of Spirit Guides](https://jantetteroo.com/lessons/lesson-10-the-role-of-spirit-guides/) - The Role of Spirit Guides in Accessing the Akashic Records Overview In this lesson, we explore the significant role that spirit guides play in accessing the Akashic Records. Spirit guides are entities that assist us in our spiritual journey, providing guidance, wisdom, and sometimes acting as intermediaries between us and the higher realms, such as
- [Lesson 9: Using Sacred Geometry](https://jantetteroo.com/lessons/lesson-9-using-sacred-geometry/) - Using Sacred Geometry to Access the Akashic Records Overview In this lesson, we delve into the application of sacred geometry in accessing the Akashic Records. Sacred geometry involves the use of universal patterns and shapes that appear in the natural world, reflecting the inherent harmony and order of the universe. These geometric patterns can be
- [Lesson 8: Guided Visualisations](https://jantetteroo.com/lessons/lesson-8-guided-visualisations/) - Guided Visualizations for Accessing the Akashic Records Overview In this lesson, we focus on guided visualizations, a powerful tool for accessing the Akashic Records. Visualization not only helps in preparing the mind and spirit for the journey into the Akashic Records but also serves as a bridge to these higher realms. By creating vivid mental
- [Lesson 7: Vibrational Frequencies and Their Role](https://jantetteroo.com/lessons/lesson-7-vibrational-frequencies-and-their-role/) - Vibrational Frequencies and Their Role in Accessing the Akashic Records Overview In this lesson, we delve into the concept of vibrational frequencies and their critical role in accessing the Akashic Records. Everything in the universe, including thoughts, feelings, and spiritual realms, operates at specific vibrational frequencies. Understanding and aligning with these frequencies can significantly enhance
- [Lesson 6: Developing Intuition](https://jantetteroo.com/lessons/lesson-6-developing-intuition/) - Developing Intuition for Accessing the Akashic Records Overview In this lesson, we will explore the development of intuition, a crucial skill for effectively accessing and interpreting the Akashic Records. Intuition plays a pivotal role in understanding the subtle, often symbolic information found within the Records. We will cover techniques to enhance intuitive abilities, discuss how
- [Lesson 5: Ethical Considerations](https://jantetteroo.com/lessons/lesson-5-ethical-considerations/) - Ethical Considerations in Accessing the Akashic Records Overview In Lesson 5, we explore the ethical considerations essential to responsibly accessing and using the Akashic Records. Ethics play a crucial role in ensuring that the information obtained from the Records is used to promote healing, understanding, and positive transformation for oneself and others. This lesson outlines
- [Lesson 4: Meditation and Mindfulness](https://jantetteroo.com/lessons/lesson-4-meditation-and-mindfulness/) - Meditation and Mindfulness for Accessing the Akashic Records Overview Welcome to Lesson 4, where we will delve into the crucial role of meditation and mindfulness in accessing the Akashic Records. Meditation not only prepares the mind and body for receiving spiritual insights but also enhances one's ability to connect with the higher frequencies of the
- [Lesson 3: Accessing the Akashic Records](https://jantetteroo.com/lessons/lesson-3-accessing-the-akashic-records/) - Overview In this lesson, we will focus on practical methods and prerequisites for accessing the Akashic Records. Accessing these records is a profound spiritual experience, requiring preparation, intention, and ethical considerations. We'll explore various techniques that have been developed and refined over the years, providing a comprehensive understanding of how to approach this sacred task.
- [Lesson 2: The Theosophical Perspective](https://jantetteroo.com/lessons/lesson-2-the-theosophical-perspective/) - The Theosophical Perspective on the Akashic Records Overview In our second lesson, we will delve deeper into the Theosophical perspective on the Akashic Records. This view, primarily shaped by the Theosophical Society, has significantly influenced contemporary understanding and practices concerning the Akashic Records. We will explore key concepts introduced by foundational figures like H.P. Blavatsky
- [Lesson 1: Understanding the Akashic Records](https://jantetteroo.com/lessons/lesson-1-understanding-the-akashic-records/) - Overview Welcome to the first lesson of our course on Reading the Akashic Records. Today, we will embark on an exploration of the Akashic Records: what they are, their origins, and their significance in spiritual traditions. This lesson sets the foundational knowledge required to access and work with the Akashic Records effectively. What are the
- [Assessment](https://jantetteroo.com/lessons/assessment/)
- [Lesson](https://jantetteroo.com/lessons/lesson-2/)
- [Lesson](https://jantetteroo.com/lessons/lesson/)
- [Anti-Anxiety Formulas](https://jantetteroo.com/lessons/anti-anxiety-formulas/)
- [Lesson 3 - Overcoming Resistance to Change](https://jantetteroo.com/lessons/lesson-3-overcoming-resistance-to-change/) - Being watchful, precautious and reflective while taking your time to do important things might have their advantages, but if your habit is inching more towards procrastination, then it could be that you are resistant to change. And frankly speaking, you are not alone. Most people, in some way or the other, are resistant to change
- [Lesson 2 - Your Mind, Your Body](https://jantetteroo.com/lessons/lesson-2-your-mind-your-body-how-to-face-your-inner-demons/) - Lesson 2 - Your Mind, Your Body: How to Face Your Inner Demons. If you’re doing this course, you probably experience anxiety in one form or the other, but don’t know where those feelings come from. This is completely normal and is a sign that you are ready - ready to understand the origins of
- [Lesson 1 - You and Your Anxiety](https://jantetteroo.com/lessons/lesson-1-you-and-your-anxiety-how-to-overcome-your-stuck-points/) - Lesson 1 – You and Your Anxiety: How to Overcome Your Stuck Points Anxiety can creep up on you in many ways from physical and behavioral symptoms that are obvious to subtler symptoms that mess with your emotional and cognitive state of being. Yet, each time, it can leave behind a somewhat similar and familiar
- [Introduction](https://jantetteroo.com/lessons/introduction-4/) - Do any of these statements sound familiar? You worry too much.You must drag yourself out of the bed every morning and often wake up feeling sad for no obvious reason.You’re disposed to making negative predictions.You worry about the worst that could happen in any situation. You take negative feedback very personally.You’re your biggest critic.You avoid
- [The Anti Anxiety Formula - Conclusion](https://jantetteroo.com/lessons/the-anti-anxiety-formula-conclusion/)
- [Lesson 7 - Preventing Burnout: How to Overcome Your Anxiety without Getting Tied-Down by the Idea of Perfection](https://jantetteroo.com/lessons/lesson-7-preventing-burnout-how-to-overcome-your-anxiety-without-getting-tied-down-by-the-idea-of-perfection/)
- [Lesson 8 - You’ve Got This: How to Banish Worry and Live Panic-Free](https://jantetteroo.com/lessons/lesson-8-youve-got-this-how-to-banish-worry-and-live-panic-free/)
- [Lesson 6 - Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master](https://jantetteroo.com/lessons/lesson-6-navigating-self-imposed-obstacles-how-to-stop-being-a-hard-task-master/)
- [Lesson 5 - Acting against Angst: How to Act on Your Fears and Achieve Your Goals](https://jantetteroo.com/lessons/lesson-5-acting-against-angst-how-to-act-on-your-fears-and-achieve-your-goals/)
- [Lesson 4 – Reflection: How to Arrive at Acceptance and Move on From There](https://jantetteroo.com/lessons/lesson-4-reflection-how-to-arrive-at-acceptance-and-move-on-from-there/)
- [Gain Mental Clarity: Conclusion](https://jantetteroo.com/lessons/gain-mental-clarity-conclusion/) - Conclusion Mental clutter is an issue that often gets ignored. It is something that we all have, but many of us rarely pay attention to it. Instead, we attribute the stress in our lives and business to other problems. Unfortunately, when the mind is cluttered, we aren’t capable of focusing on the important aspects of
- [Lesson 5 – Ways to Clear the Mind Clutter](https://jantetteroo.com/lessons/lesson-5-ways-to-clear-the-mind-clutter/) - Lesson 5 – Ways to Clear the Mind Clutter When it comes to clearing out the mental clutter and gaining more mental clarity for greater success, there are some small thing that you can do daily that will help you gain control of the thoughts that continually bombard your brain. These little things will provide
- [Lesson 4 – How to Improve Your Focus](https://jantetteroo.com/lessons/lesson-4-how-to-improve-your-focus/) - Lesson 4 – How to Improve Your Focus Along with learning how to think positively, another way you can limit the amount of mental clutter in your head and regain control of your mind is by improving your focus. There are a number of external factors that can lead you to lack focus and some
- [Lesson 3 – The Power of Positive Thinking](https://jantetteroo.com/lessons/lesson-3-the-power-of-positive-thinking/) - Lesson 3 – The Power of Positive Thinking Positive thinking isn't merely about making you feel happier or providing you with a more optimistic outlook. While these two outcomes are by-products of thinking positively, there are far more benefits that can change your mental clarity and help you achieve greater success. Recent studies have shown
- [Lesson 2 – Letting Go of the Past](https://jantetteroo.com/lessons/lesson-2-letting-go-of-the-past/) - Lesson 2 – Letting Go of the Past While the present can plague our minds when we have a lot on our plate, the past can take a hole of our mental facilities when it comes to dealing with people around us. Additionally, it is safe to say that we all have had bad things
- [Lesson 1 – The Different Kinds of Mental Clutter and What Can Trigger It](https://jantetteroo.com/lessons/lesson-1-the-different-kinds-of-mental-clutter-and-what-can-trigger-it/) - Lesson 1 - The Different Kinds of Mental Clutter and What Can Trigger It Before you can learn how to fix your mental clutter and gain mental clarity, you have to know the different types of mental clutter and the various ways that it can manifest. There are five kinds of mental clutter that can
- [Gain Mental Clarity Introduction](https://jantetteroo.com/lessons/introduction/) - Our minds are a fantastic thing. It is full of immense possibilities and has unlimited capabilities. However, in today’s over- stimulated and fast-paced world, our minds can quickly become overwhelmed. Many people feel that their minds are never at peace. There is a constant commotion that never stops, with an out of control banging of
- [Gain Mental Clarity: Additional Materials](https://jantetteroo.com/lessons/gain-mental-clarity-additional-materials/) - Download the course in e-book format: Ebook-Gain Mental Clarity Download the checklist for Gaining Mental Clarity ; Checklist Download the Audio Lessons: Gain Mental Clarity: Go to our Home Page Book a Private Online Session
- [E-Book and other materials](https://jantetteroo.com/lessons/materials/) - Download the course in e-book format: The Best Version of Yourself Download the course Checklist Download the course Resource Cheat Sheet Download the course Mind-map Audio of the lessons in this course. Please note that lesson 2 is a practical lesson that has no recorded audio. Go to our Home Page Book a Private Online Session.
- [Conclusion](https://jantetteroo.com/lessons/conclusion-2/) - Being the best version of yourself is not an objective that we can reach overnight. As a human being, we first have to accept that we aren’t perfect, and perfection will never be our truth. As you have learned from this book, being the best version of yourself is not about perfection but more about
- [10: Increase Your Self-Awareness](https://jantetteroo.com/lessons/10-increase-your-self-awareness/) - Have you ever been in a public space, and the person next to you express this huge sigh that clearly shows her impatience toward the situation? How did that make you feel? Were you a bit uncomfortable? That person didn’t care about self-awareness. Self-awareness is the ability to recognize your emotional state and find ways
- [9: Tame Your Inner Voice](https://jantetteroo.com/lessons/9-tame-your-inner-voice/) - Self-talk is one of the most powerful forms of communication because it has the power to lift you up or bring you down in a matter of seconds. It is often impressive how we can be mean to ourselves. While most of us would never express hate or diminishing words toward our friends and families,
- [8: Reconnecting with Your Inner Child](https://jantetteroo.com/lessons/8-reconnecting-with-your-inner-child/) - When you reconnect with your inner child, you also heal wounds from the past (often associated with the five wounds in lesson 4.). The top things you can learn from your inner child are: There is no such thing as failures, only experiences. The best way to experience life is through play. It doesn’t matter
- [7: Connecting with Your Authenticity](https://jantetteroo.com/lessons/7-connecting-with-your-authenticity/) - Authentic people are genuine, real, and mostly, in integrity with themselves. They don’t try to be someone they are not or please people they don’t know. They, in some ways, know that they are unique but accept that aspect of themselves. For them, being different is not an issue nor something they thrive to be;
- [6: Increase Your Self-Confidence and Self-Esteem](https://jantetteroo.com/lessons/lesson-6-increase-your-self-confidence-and-self-esteem/) - Self-confidence is mostly behavior-based, and it is about knowing what your abilities are while self-esteem is more mind based on how you perceive yourself. Self-esteem and self-confidence are not always positively correlated. For example, you can be good at something and trust your skills (self-confidence) but still perceive yourself as a loser (self-esteem). First, let’s
- [5: Create Boundaries](https://jantetteroo.com/lessons/5-create-boundaries/) - Boundaries are one of the most under-used ways to be the best version of yourself. You must learn to say “no.” Saying “no’ is probably one of the hardest things you’ll ever have to do to ensure you are in integrity with yourself. Most people are not used to hear “no” or respect “no.” To
- [4: Knocking Down Your Barriers](https://jantetteroo.com/lessons/4-knocking-down-your-barriers/) - There are plenty of reasons why a person would not want to be themselves fully. According to the Physician and Psychiatrist Dr. John Pierrakos, there are main experiences that create barriers to be our true selves. These barriers are five wounds, were popularized by the famous French author, Lise Bourbeau. Those wounds are abandonment, rejection,
- [3: Learning Your Triggers](https://jantetteroo.com/lessons/3-learning-your-triggers/) - Are there some subjects that you avoid discussing with others because you know you will be angry or frustrated? Do you sometimes find yourself easily offended by others? Learning your triggers will help you to move from being reactive to being at peace with what others think when it is different from your opinion. When
- [1: Being Yourself](https://jantetteroo.com/lessons/1-being-yourself/) - The best version of yourself is being true to yourself, but what does this mean? It is sometimes easier to explain something by identifying what it isn’t. That said, here’s a list of what is not being the best version of yourself: • Being true to yourself is not about pleasing others;• Being true to
- [Introduction](https://jantetteroo.com/lessons/introduction-3/) - From the time we are born, many will be educated to be a version of themselves that please others. Whether it comes from the way you were raised or how you were taught in school, we often learn to put a mask on and be an actor in our life. Unfortunately, that behavior will not
- [2: Projecting Yourself](https://jantetteroo.com/lessons/2-projecting-yourself/) - Some of the questions in the previous chapter might not make sense to you. For example, we asked if you are “the type of person that will say ‘no’ to an offer to go out if you don’t feel like hanging out with that person.” If it is hard for you to say “no” to
- [The E-Book and other materials](https://jantetteroo.com/lessons/the-e-book-and-other-materials/) - Download the course in e-book format: 1 Percent Better Download the course Checklist Download the course Resource Cheat Sheet Playlist of the Lessons Audio Files: Go to our Home Page Book a Private Online Session.
- [Introduction to Kaizen](https://jantetteroo.com/lessons/introduction-2/) - Introduction to Kaizen How do you go about changing your life? Do you do it overnight? The answer, hopefully, is obviously a resounding “no!” Changing even a single aspect of your life takes time, dedication, and effort. Humans are creatures of habit, and once those habits have become deeply ingrained into our psyche. This is
- [Lesson 1: Why We Need Kaizen](https://jantetteroo.com/lessons/why-we-need-kaizen/) - Lesson 1: Why We Need Kaizen Before we get into the nitty gritty of what Kaizen is and why it works, let’s first consider the alternative and why it’s so important. As mentioned in the brief introduction, the approach many of us impulsively make toward self-betterment, is to try and change everything all at once.
- [Lesson 2: Kaizen in its Original Context: Business](https://jantetteroo.com/lessons/lesson-2-kaizen-in-its-original-context-business/) - Lesson 2: Kaizen in its Original Context: Business Kaizen is a term that has very much been adopted by the self- improvement crowd and that is popular among everyone who hopes to become happier, fitter, wealthier, and wiser. But it began like as a business term, and understanding its routes in this way can go
- [Lesson 3: Kaizen Concepts to Consider](https://jantetteroo.com/lessons/lesson-3-kaizen-concepts-to-consider/) - Lesson 3: Kaizen Concepts to Consider Kaizen gets even more powerful when you consider the power of some additional concepts in business. These are force multipliers and automation. This can also apply to our personal lives, as we will see going forward. Force Multipliers: A force multiplier is a fancy term for any tool that
- [Lesson 4: Kaizen for Getting Into Shape – Health and Fitness](https://jantetteroo.com/lessons/lesson-4-kaizen-for-getting-into-shape-health-and-fitness/) - Lesson 4: Kaizen for Getting Into Shape – Health and Fitness Okay, so far we have looked at a whole lot of theory regarding kaizen. We’ve seen how it works in business and manufacturing where it started, but now it’s time to address how it can work in our personal lies – to see the
- [Lesson 5: Kaizen for Personal Finance](https://jantetteroo.com/lessons/lesson-5-kaizen-for-personal-finance/) - Lesson 5: Kaizen for Personal Finance One area that lends itself particularly well to the kaizen approach, is personal finance. If you want to get rich, then you can do so by using a kaizen approach and making lots of process fixes to your personal spending. And no, that doesn’t mean randomly cutting lattes
- [Lesson 6: Kaizen for Productivity and Business](https://jantetteroo.com/lessons/lesson-6-kaizen-for-productivity-and-business/) - Lesson 6: Kaizen for Productivity and Business Kaizen was originally designed for use in manufacturing, and so it should come as no big surprise that it is an ideal tool for improving your productivity and your efficiency in business. Instead of provide a list of specific changes you can make here though (which will be
- [Lesson 7: Life Hacks and Biohacks](https://jantetteroo.com/lessons/lesson-7-life-hacks-and-biohacks/) - Lesson 7: Life Hacks and Biohacks One concept that lends itself particularly well to kaizen is the idea of the “life hack” or the “bio hack.” This is the small lifestyle or health change that can potentially result in far bigger improvements in your life. Some bio hacks are nonsense – they promise the world
- [Lesson 8: Finding Balance](https://jantetteroo.com/lessons/lesson-8-finding-balance/) - Lesson 8: Finding Balance Kaizen is all about improving efficiency and optimizing your workflow and lifestyle to achieve more. This is a great way to approach your lifestyle, but it can also have its drawbacks. After all, if all you ever do is to make your lifestyle more and more efficient, you’ll eventually miss out
- [Closing Comments](https://jantetteroo.com/lessons/closing-comments/) - Closing Comments To conclude then, Kaizen is an incredibly powerful tool. When used correctly, it can completely transform your life by helping you to stop wasting time and energy on small things. You can improve your budget, your health, your physique, and your productivity. But remember to take the evening off every now and then

## Topics

- [Exercise 24 - Gathering Your Tools](https://jantetteroo.com/topic/exercise-24-gathering-your-tools/)
- [Anti-Anxiety Formulas](https://jantetteroo.com/topic/anti-anxiety-formulas/)
- [Reward Yourself. You’ve Made Great Progress](https://jantetteroo.com/topic/reward-yourself-youve-made-great-progress/)
- [Exrecise 23 - Overcoming Feedback Fears](https://jantetteroo.com/topic/exrecise-23-overcoming-feedback-fears/)
- [Exercise 22 - Becoming the Change You Want to See](https://jantetteroo.com/topic/exercise-22-becoming-the-change-you-want-to-see/)
- [Perfectionism and Borrowed Expectations](https://jantetteroo.com/topic/perfectionism-and-borrowed-expectations/)
- [Exercise 21 – Expectation Tracker](https://jantetteroo.com/topic/exercise-21-expectation-tracker/)
- [Exercise 20 – Creating Tomorrow](https://jantetteroo.com/topic/exercise-20-creating-tomorrow/)
- [New Beginnings](https://jantetteroo.com/topic/new-beginnings/)
- [Exrecise 19 - Minding Any Obsessions/Compulsions](https://jantetteroo.com/topic/exrecise-19-minding-any-obsessions-compulsions/)
- [Exercise 18 - Recognizing Any Obsessions](https://jantetteroo.com/topic/exercise-18-recognizing-any-obsessions/)
- [Knowing When You Need Help](https://jantetteroo.com/topic/knowing-when-you-need-help/)
- [Overcoming Obsessions](https://jantetteroo.com/topic/overcoming-obsessions/)
- [Exercise 17 - Letting Go](https://jantetteroo.com/topic/exercise-17-letting-go/)
- [Exercise 16 - Assessing Any past Pain Memories](https://jantetteroo.com/topic/exercise-16-assessing-any-past-pain-memories/)
- [Moving Ahead of Any past Pain Memories](https://jantetteroo.com/topic/moving-ahead-of-any-past-pain-memories/)
- [Become a Better Version of You](https://jantetteroo.com/topic/become-a-better-version-of-you/)
- [Complete What You’ve Taken](https://jantetteroo.com/topic/complete-what-youve-taken/)
- [Create and Execute Your Plan](https://jantetteroo.com/topic/create-and-execute-your-plan/)
- [Exercise 15 - Taking	the Step-Up Approach](https://jantetteroo.com/topic/exercise-15-takingthe-step-up-approach/)
- [Exercise 14 - Identifying Your Fears](https://jantetteroo.com/topic/exercise-14-identifying-your-fears/)
- [Exercise 13 - Setting Goals](https://jantetteroo.com/topic/exercise-13-setting-goals/)
- [Assessing Your Present and Preparing a Plan for the Future](https://jantetteroo.com/topic/assessing-your-present-and-preparing-a-plan-for-the-future/)
- [Exercise 12 - Distorted Thoughts Tracker](https://jantetteroo.com/topic/exercise-12-distorted-thoughts-tracker/)
- [What Are Distorted Thought Patterns?](https://jantetteroo.com/topic/what-are-distorted-thought-patterns/)
- [Rehabilitating Your Thoughts & Finding Acceptance](https://jantetteroo.com/topic/rehabilitating-your-thoughts-finding-acceptance/)
- [Exercise 11 - Mood Tracker](https://jantetteroo.com/topic/exercise-11-mood-tracker/)
- [Minding Your Moods](https://jantetteroo.com/topic/minding-your-moods/)
- [Exercise 10 - Tracking Your Body’s Signals](https://jantetteroo.com/topic/exercise-10-tracking-your-bodys-signals/)
- [Understanding Your Body Signals](https://jantetteroo.com/topic/understanding-your-body-signals/)
- [Re-writing Your Life - One Change at a Time](https://jantetteroo.com/topic/re-writing-your-life-one-change-at-a-time/) - Our minds are capable of wonderful things. They can envision a beautiful life. They can create stories, piece together minute details that together give the story the ending it needs. Use this to advantage. Talk to your mind. Listen to it too. Establish a relationship with it and once it feels heard and starts responding,
- [Exercise 9 - Acting on Your Change - Blocking Systems](https://jantetteroo.com/topic/exercise-9-acting-on-your-change-blocking-systems/) - From the statements checked off above, write down each of your change-clocking beliefs.Write down their justifications. Why do you do them? Introspect and elaborate.What are the advantages of changing that belief? What are the disadvantages too?Weigh them. What scores higher?Are your beliefs causing you more harm than good?What’s stopping you from embracing the change?Make a
- [What Do You See?](https://jantetteroo.com/topic/what-do-you-see/) - The more points you have, the more you are resistant to change. While the above statements might not be pleasant to realize about oneself, it is not entirely your fault if you hold any or many of these blocking beliefs. People pick these ideas as a result of the circumstances and experiences they’ve lived. What’s
- [Exercise 8: Recognizing Any Resistance to Change](https://jantetteroo.com/topic/exercise-8-recognizing-any-resistance-to-change/) - Truth is, most people hold many assumptions about change. They resist it because it is unknown and therefore frightening. It takes effort to act on changes and some aren’t so keen on putting in that effort. Some don’t believe they can see the results they seek and so why try? Others think they don’t deserve
- [Exercise 7	- Talking Yourself Out of Anxiety](https://jantetteroo.com/topic/exercise-7-talking-yourself-out-of-anxiety/) - Each day, record events that made you anxious. Elaborate and specify the event as well as your thoughts and bodily reactions to it.Use feeling words to describe your emotions.Go through the experience and decide to make peace with it. Keep telling yourself that the present is great, and the future will be even better.Work on
- [Exercise 6 - Living Your Biggest Fears - This Time with Reason](https://jantetteroo.com/topic/exercise-6-living-your-biggest-fears-this-time-with-reason/) - Decide to live your biggest fears once again-this time more mindfully. Take one fear at a time and if there are many, then move over to the next fear only after you’ve completely made peace with the previous one. Sure, this might take time, but the positive effects can last a lifetime. So, don’t rush.
- [Imagining the Worst](https://jantetteroo.com/topic/imagining-the-worst/) - Life can be rough sometimes. Bad things can happen without a plan and then can leave behind a sense of lasting pain and fear. But sometimes, our mind can fantasize about things that never happened and probably might never happen too. These things can be our biggest fears. We can imagine catastrophic events and jump
- [Exercise 5 - Review Your World](https://jantetteroo.com/topic/exercise-5-review-your-world/) - Many times, people with anxiety know they are experiencing anxious feelings. They can tell you how they feel, but don’t know why they feel a way. That’s why journaling can be such an important tool to help address and overcome anxiety. Daily, for two weeks at least, mindfully observe your thoughts, emotions, and bodily reactions.Ask
- [Exersise 4: Recognizing Your Challenges](https://jantetteroo.com/topic/exersise-4-recognizing-your-challenges/) - Reflect on the one stuck point that is stopping you from moving forward.Define your best three realistic solutions. Keep them simple and achievable.Decide what you need to act on them.Decide how long you need to gather these tools.Start working towards these goals. Where to Next? At this point, you should pat yourself on the back.
- [Mindfully Moving Beyond the Beliefs Blocking Your Path](https://jantetteroo.com/topic/mindfully-moving-beyond-the-beliefs-blocking-your-path/) - The thing about stuck points is that when we’re caught in one, we don’t often think about ways to work around them and move forward. We don’t shift into problem-solving mode and weigh our options (mostly because we don’t know how to and therefore cannot). To be able to solve problems, you must think realistically,
- [Exersise 3: Imagery Exposure](https://jantetteroo.com/topic/exersise-3-imagery-exposure/) - Reflecting upon Your Triggers and Identifying Beliefs That are Standing in Your Way If you could follow an anxious mind, you might see patterns of unfavorable thoughts that keep playing on and off. These thoughts might be triggers to the anxiety itself, and so addressing them is very important. A clinical technique called imagery exposure,
- [Excersise 2: What Does Your Behavior Say of You?](https://jantetteroo.com/topic/excersise-2-what-does-your-behavior-say-of-you/) - Check off statements that apply to you. I find myself crying for no reason.There are times when I feel empty and can’t make myself do what I want to do.I avoid socializing.I avoid risks.I also avoid doing fun stuff because I worry about the possible risk involved.I’m afraid of failure and judgment.I get fidgety.I obsess
- [Excersise 1: What Do You See](https://jantetteroo.com/topic/excersize-1-what-do-you-see/) - Here’s a quick worksheet for you. Do any of these situations sound familiar to you? You dislike change. Every time you are put into a new situation, you feel restless and worried.You over process information, decisions, and possibilities before acting.You tend to be pessimistic about the present and future.You constantly dwell into negative past experiences.You

## Quizzes

- [The Fear of Change Quiz](https://jantetteroo.com/quizzes/the-fear-of-change-quiz/)
- [Quiz](https://jantetteroo.com/quizzes/quiz/)

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