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Online Course: The Anti Anxiety Formula

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Price

€90.00

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Course Information

Curriculum

Course Information

Discover The Proven Strategies To Overcome Anxiety

…Banish worry TODAY and live a panic-free existence!

Curriculum

Course Content

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Introduction

Lesson 1 – You and Your Anxiety 5 Topics

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Lesson Content

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Excersise 1: What Do You See

Excersise 2: What Does Your Behavior Say of You?

Exersise 3: Imagery Exposure

Mindfully Moving Beyond the Beliefs Blocking Your Path

Exersise 4: Recognizing Your Challenges

Lesson 2 – Your Mind, Your Body 4 Topics

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Exercise 5 – Review Your World

Imagining the Worst

Exercise 6 – Living Your Biggest Fears – This Time with Reason

Exercise 7 – Talking Yourself Out of Anxiety

Lesson 3 – Overcoming Resistance to Change 4 Topics | 1 Quiz

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Exercise 8: Recognizing Any Resistance to Change

The Fear of Change Quiz

What Do You See?

Exercise 9 – Acting on Your Change – Blocking Systems

Re-writing Your Life – One Change at a Time

Lesson 4 – Reflection: How to Arrive at Acceptance and Move on From There 9 Topics

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Understanding Your Body Signals

Exercise 10 – Tracking Your Body’s Signals

Minding Your Moods

Exercise 11 – Mood Tracker

Rehabilitating Your Thoughts & Finding Acceptance

What Are Distorted Thought Patterns?

Exercise 12 – Distorted Thoughts Tracker

Assessing Your Present and Preparing a Plan for the Future

Exercise 13 – Setting Goals

Lesson 5 – Acting against Angst: How to Act on Your Fears and Achieve Your Goals 5 Topics

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Exercise 14 – Identifying Your Fears

Exercise 15 – Taking the Step-Up Approach

Create and Execute Your Plan

Complete What You’ve Taken

Become a Better Version of You

Lesson 6 – Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master 9 Topics

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Moving Ahead of Any past Pain Memories

Exercise 16 – Assessing Any past Pain Memories

Exercise 17 – Letting Go

Overcoming Obsessions

Knowing When You Need Help

Exercise 18 – Recognizing Any Obsessions

Exrecise 19 – Minding Any Obsessions/Compulsions

New Beginnings

Exercise 20 – Creating Tomorrow

Lesson 7 – Preventing Burnout: How to Overcome Your Anxiety without Getting Tied-Down by the Idea of Perfection 5 Topics

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Exercise 21 – Expectation Tracker

Perfectionism and Borrowed Expectations

Exercise 22 – Becoming the Change You Want to See

Exrecise 23 – Overcoming Feedback Fears

Reward Yourself. You’ve Made Great Progress

Lesson 8 – You’ve Got This: How to Banish Worry and Live Panic-Free 2 Topics

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Anti-Anxiety Formulas

Exercise 24 – Gathering Your Tools

The Anti Anxiety Formula – Conclusion

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Address

Annagh More
Glenflesk
Killarney
Co. Kerry
Ireland

Contact

+353 (0)89 4622 115
064 6655 200
[email protected]
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Phone: +353(0)89 4622 115 (mobile)
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E- Mail: [email protected]

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